Caffeine

l'eau de vie

delivered via Coffee, Tea, Soda, etc.

Jun'2025: People who consumed 200 to 300 milligrams of caffeine a day were less likely to develop coronary heart disease, Type 2 diabetes or stroke.

don't exceed 400mg/day?!?!

can coke: 34mg

Starbucks tall coffee: 200-250mg

Green tea 8oz = 35mg

Black Tea 8ox = 70mg