Body Weight

aka calisthenics - Exercise using your own body's weight as resistance

Sit Up, Push Up, Squat, etc.

no machines, not Aerobic Exercise

"Fitness Newbie? Try This Bodyweight Workout for Beginners"

can be done Super Slow

scans of old FarmerBurns workout book. Or buy the reprint from Matt Furey

May'2013: a 7-minute workout of Interval Training workout: 12 exercises, 30sec each with 10sec rest between.

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